The tools and calculators on this website, including the weight and pace calculator, are provided for general informational and educational purposes only. They are not intended to provide medical, health, or training advice, and they do not guarantee any specific performance outcome.
This website does not provide medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare professional before starting any weight loss program, exercise program, or making significant changes to your training, diet, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you read or calculate on this website.
All calculations and outputs are estimates only. Actual results will vary from person to person based on factors including, but not limited to, fitness level, health status, training history, environment, equipment, sleep, nutrition, and effort on a given day. We make no guarantees, representations, or warranties, express or implied, as to the accuracy, completeness, or usefulness of any information or results provided by this website.
By using this website, you acknowledge and agree that running, endurance training, and weight loss efforts all carry inherent risks, including injury or health complications. You voluntarily assume full responsibility for any and all risks associated with your use of this website and any actions you take based on its content.
To the fullest extent permitted by law, the owner(s) and operator(s) of this website shall not be liable for any direct, indirect, incidental, consequential, special, or exemplary damages, including but not limited to injury, health issues, lost profits, or lost data, arising from or in connection with your use of this website or reliance on any information provided here.
You are solely responsible for your own training decisions, health choices, and results. You agree not to use this website as a substitute for professional advice and not to hold the site owner responsible for any outcome, whether positive or negative, related to your use of the calculators or content.
We respect your privacy. This website is primarily informational and the calculators are designed to run directly in your browser. As built, the calculator inputs you provide (such as weight, pace, or distance) are processed locally in your browser and are not stored on a server by this tool.
If we later add analytics, advertising, email collection, or account features, we may collect additional information such as IP address, device information, pages viewed, and email addresses you voluntarily provide. Any such changes will be reflected in an updated version of this Privacy Policy.
In the future, we may use basic analytics tools (for example, Google Analytics) to understand how people use the site and to improve it. These tools may use cookies or similar technologies to collect non-personal information, such as page views and time on site. You can typically control or block cookies through your browser settings.
This website may contain links to third-party websites, products, or services, including affiliate links and advertising. We are not responsible for the content or practices of any third-party sites. If you click on these links, you do so at your own risk and should review the privacy and terms of those sites.
We may update these Terms of Use & Privacy Policy from time to time. Any changes will be posted on this page with an updated "Last updated" date. Your continued use of the website after changes are posted constitutes your acceptance of the revised terms.
If you have questions about these Terms or this Privacy Policy, please contact the site owner or administrator through the contact method provided on the main website.
By using this website, you acknowledge that you have read, understood, and agree to these Terms of Use & Privacy Policy.
This website may offer digital training products, including but not limited to the 24-Week HR Running System. All training content is intended for informational and educational purposes only. It is not a substitute for professional coaching, medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise or training program.