24-Week Massive HR Running System Digital Plan

The 24-Week Massive HR Running System is designed to plug straight into the tools you already use here:

• Use the Weight & Pace Calculator to see how much free speed you can unlock from smart weight loss.
• Use the Pace Calculator to double-check your easy, tempo, and interval paces as fitness improves.
• Use the Race Predictor at the end of each phase to set honest targets and track your progress.
• Use the HR Zones page to dial in your zones and keep each run in the right intensity band.

Instead of random workouts, you get a phase-based structure: base building, aerobic expansion, threshold, VO₂ max, peak, and taper – all tied to your heart rate and the paces you’re already tracking.

Who It’s For

• Runners who already train 3–5 days/week and can run 30–45 minutes continuously.
• Intermediate athletes who want serious performance gains, not just “finish the race.”
• People who like structure, clear HR targets, and a week-by-week roadmap.

What a Typical Week Looks Like

• 1 key quality session (hills, threshold, or VO₂) with exact HR targets.
• 2–3 easy aerobic runs in Z2 to build volume and durability.
• 1 long run that progresses through the phases.
• 1 strength + short run day for power and injury resistance.
• 1 full rest day to absorb training.

Every phase includes simple notes on how to adjust up or down based on your life, recovery, and race schedule. No guesswork – you just show up, check the session, and run by heart rate.

• Lifetime access to the 24-Week Massive HR Running System.
• A clear breakdown of all 6 phases: base, aerobic expansion, threshold, VO₂, peak, and taper.
• Weekly structure you can screenshot, print, or keep on your phone.
• Strength and mobility guidance built in, not as an afterthought.
• Testing weeks so you can see HR dropping at faster paces and log new PRs.

FAQs

How fit do I need to be?

If you can comfortably run 30–45 minutes a few times per week, you’re ready. The plan scales effort using your heart rate, so it grows with you instead of forcing elite paces on day one.

What race distances does this support?

The structure is ideal for building speed and durability for 3K–10K, with notes you can use to bias things toward 5K, 10K, or even half-marathon style efforts.

How do I actually access the full plan?

After purchase, you’ll get a private link to the full 24-week plan page plus any downloadable formats you include (PDF, printable sheets, etc.). You can save or bookmark that link and re-use the system anytime.

Important: This is training guidance for healthy individuals and is not medical advice. Always check with a qualified professional before starting a new exercise program.