How Much Faster Will I Run If I Lose Weight?
Learn how every pound lost can translate into seconds per mile and what that really means for your 5K, 10K, half, and marathon race times.
Read article →RUN FASTER · SMARTER
Running Guides, Pace Nerding & Race Strategy
Deep dives that pair with the calculators on RunFasterCalculator.com so you can turn “what if” numbers into actual race‑day PRs.
What Is a Good Running Pace for My Age?
Use realistic pace ranges by age and experience to see where you stack up and how to move into the next performance tier.
Read article →Beginner 5K Training Plan: 4 Weeks to Your First Finish
Simple, no‑fluff 4‑week 5K plan for beginners who want to run their first race without overcomplicating training.
Read article →How to Increase VO2 Max for Faster Running
Understand what VO2 max is, why it matters for running speed, and the best workouts to nudge it higher over time.
Read article →Running Pace Chart: Mile and Kilometer Breakdowns
Handy pace chart so you can quickly convert between minutes per mile, minutes per kilometer, and common race finish times.
Read article →How to Run a Faster 5K in 30 Days
Four‑week structure that blends speed, threshold, and easy miles to chip serious time off your 5K.
Read article →Marathon Pace Strategy: How to Not Blow Up at Mile 20
Dial in a marathon pace strategy that keeps you controlled early and strong through the final 10K.
Read article →Calories Burned Running: How to Actually Estimate It
Go beyond generic charts and learn how body weight, pace, terrain, and form affect calories burned while running.
Read article →5K vs 10K: Which Distance Makes You Faster?
Compare 5K and 10K training and see which distance is better for building speed, endurance, or both.
Read article →Running Mistakes That Quietly Slow You Down
Fix these common pacing, training, and recovery mistakes that cost you free speed on race day.
Read article →How Many Miles Should I Run Each Week?
Use simple mileage bands by goal and experience level so you can build volume without breaking down.
Read article →Is Running Every Day Good or Bad?
Break down when daily running builds fitness – and when it just builds fatigue and injury risk.
Read article →How Long Does It Take to Train for a 5K, 10K, or Half?
See realistic plan lengths for different race distances so you can map your season without guessing.
Read article →Running Heart Rate Guide: What’s a Good Zone?
Learn the key heart‑rate zones and how to use them to structure easy runs, tempos, and intervals.
Read article →How to Breathe While Running Without Gasping
Dial in simple breathing rhythms and posture tweaks so you stop fighting for air every run.
Read article →How to Run Without Getting Tired So Quickly
Fix pacing, volume, and recovery so you can finally run farther without feeling wrecked.
Read article →Beginner Running Schedule to Lose Weight
A realistic 4‑week structure that pairs easy runs and walks with strength so you can actually stick with it.
Read article →Running Cadence: What’s an Ideal Stride Rate?
Understand stride rate, how to measure it, and how small tweaks can make running feel smoother.
Read article →Get Pace Tips & PR‑Chasing Plans in Your Inbox
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