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Race Pace Minutes / Mile & Km

Enter your race distance and finish time to get your exact pace per mile and per kilometer. Use it to set workout targets, long run pace, and race-day goals.

Inputs

Results

Lock in your training paces.

Pace Per Mile
8:03 / mi
~7.5 mph
Pace Per Kilometer
5:00 / km
Use for workouts & GPS watches.
Total Distance
3.11 mi / 5.00 km
Finish Time
0:25:00

Equivalent Times at Same Pace

Tip: Use your pace-per-mile to set easy days 45–90 seconds slower, tempo runs 15–25 seconds faster, and interval work 30–90 seconds faster depending on race distance.

Tools to Train at the Right Pace

These are affiliate links, which means I may earn a small commission if you buy through them at no extra cost to you.

Garmin Running Watch
Program workouts by pace and distance.
Browse Garmins →
Heart Rate Monitor
Dial in zones for easy & tempo days.
See options →
Treadmill
Hit exact pace when weather sucks.
View treadmills →
Daily Trainer Shoes
Comfortable miles at your new pace.
Shop shoes →

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