Running Calorie Burn Calculator Simple Estimate
Get a quick estimate of how many calories you burn on a run using your weight and distance. Great for weight loss planning and understanding how much your training adds up.
Get a quick estimate of how many calories you burn on a run using your weight and distance. Great for weight loss planning and understanding how much your training adds up.
Rule of thumb: runners burn roughly 0.75–1.0 calories per pound per mile. This calculator uses 0.8 as a middle ground.
Enter your weight and distance to see calories burned.
This is a rough estimate. Elevation, pace, heat, efficiency, and terrain all change the true number. Use it for ballpark planning, not exact nutrition prescriptions.
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