Running Calorie Burn Calculator Simple Estimate
Get a quick estimate of how many calories you burn on a run using your weight and distance. Great for weight loss planning and understanding how much your training adds up.
Rule of thumb: runners burn roughly 0.75–1.0 calories per pound per mile. This calculator uses 0.8 as a middle ground.
Enter your weight and distance to see calories burned.
This is a rough estimate. Elevation, pace, heat, efficiency, and terrain all change the true number. Use it for ballpark planning, not exact nutrition prescriptions.
Get Your Free 4‑Week Running Plan
Drop your email and I’ll send you a 4‑week running plan built for busy runners: simple workouts, paces, and structure so you know exactly what to do each day.
You can unsubscribe anytime. No spam, just nerdy run‑fast stuff.