Marathon Pace Chart From 2:30 to 5:30
See exactly what pace per mile you need to run your goal marathon time. Use this chart for long-run pacing, race simulations, and your final race plan.
See exactly what pace per mile you need to run your goal marathon time. Use this chart for long-run pacing, race simulations, and your final race plan.
| Finish Time | Pace / Mile | Pace / Km |
|---|
Distance assumed: 26.2188 miles / 42.195 km. Course elevation, weather, and fueling will all affect real-world outcomes.
Drop your email and I’ll send you a 4‑week running plan built for busy runners: simple workouts, paces, and structure so you know exactly what to do each day.
You can unsubscribe anytime. No spam, just nerdy run‑fast stuff.
Support RunFasterCalculator ☕
If these tools help your training, your support helps keep them free and improving.