5K Pace Chart From 16:00 to 45:00
Pick a finish time and see the pace you need per mile and per kilometer. Screenshot this chart for race day or key workouts.
Pick a finish time and see the pace you need per mile and per kilometer. Screenshot this chart for race day or key workouts.
| Finish Time | Pace / Mile | Pace / Km |
|---|
Based on 5K = 3.1069 miles. Real races can run slightly long depending on tangents and crowds.
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